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Best CrossFit Workouts for Weight Loss

So, you want to know what the best CrossFit workouts for weight loss are? Well, you have come to the right place. In this article, we will discuss what the top CrossFit exercises are that can help you lose weight fast.

Man doing CrossFit workout with kettlebell with female personal trainer at gym exercise for weight loss

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The Best CrossFit Workouts for Weight Loss

CrossFit is known for its ability to rapidly torch calories, making it highly effective for getting rid of excess fat and losing weight. But some CrossFit workouts are much better than others and can burn many more calories. But what are these exercises? Read on and you will learn more about some of the top CrossFit exercises for weight loss.



"Helen"

Fitness group doing the "Helen" CrossFit workout at gym to torch calories and lose fat and weight fast

The "Helen" CrossFit workout is a great workout that includes running, kettlebell swings and pull-ups. It is a great test of strength, speed and endurance that you can use as a benchmark workout to track your progress and fitness improvements. "Helen" is designed to be a fast workout where you move quickly, pace yourself, and keep the weight light. As a result of this, you will end up burning a tremendous amount of calories, meaning, when repeated enough times, you will end up losing weight extremely fast.


How To Do The "Helen" CrossFit Workout (In Order):
  1. 400-metre run

  2. 21 kettlebell swings

  3. 12 pull-ups

  4. Repeat this for a total of three rounds

(Learn more about how to do the "Helen" workout here).


A good strategy for this workout is to pace yourself on the run so that you can do the kettlebell swings and pull-ups with very few breaks (or none at all). You should focus on doing at least 21 kettlebell swings and if you cannot do pull-ups then you can substitute it for inverted rows.


Overall, the "Helen" workout is perfect for helping you lose weight due to its high intensity and ability to torch a tonne of calories fast. So I would definitely recommend this workout for you if you are trying to get rid of any excess fat and shed some pounds. You can learn to do the "Helen" workout in more detail in this article here.


 

"Eva"

Fitness class doing CrossFit "Eva" workout at gym to lose weight and burn fat

The "Eva" CrossFit workout is very similar to the "Helen", however, it is a bit more difficult. In this workout, athletes must complete an 800-metre run, 30 kettlebell swings, and 30 pull-ups. Then they must repeat this for 5 rounds in total. Despite having very similar workouts to the previous CrossFit workout mentioned, the "Eva" workout is a lot harder as you must complete more reps and do more rounds. As a result of this, it will burn a lot more calories. So if you're a beginner to CrossFit, then I would suggest you start with the "Helen" workout before moving on to the "Eva".


How To Do The "Eva" CrossFit Workout (In Order):
  1. 800-metre run

  2. 30 kettlebell swings

  3. 30 pull-ups

  4. Repeat this for a total of 5 rounds

(Learn more about how to do the "Eva" workout here).


Similarly to the prior workout, a good tip for the "Eva" is to pace yourself well on the run so that you can complete the kettlebell swings and the pull-ups with less rest time or breaks. What's more, you should focus on completing at least 30 kettlebell swings and you can substitute the pull-ups for assisted pull-ups or inverted rows if you find pull-ups too difficult.


Overall, I would highly recommend the CrossFit "Eva" workout as it is excellent at aiding you in your weight loss journey due to helping you burn so many calories in one workout. If you would like to learn about the "Eva" in more detail, you can do so in this article here.


 

"Grace"

Woman at the gym doing the "Grace" workout CrossFit for weight loss

The "Grace" CrossFit workout is extremely simple to do - you must complete 30 reps of one singular exercise, the clean and jerk. But what makes this exercise difficult is that you must complete these 30 reps as quickly as you possibly can. The high intensity of this workout makes it amazing for quickly incinerating calories and helping you to shed any unwanted fat rapidly.


How To Do The "Grace" CrossFit Workout:
  1. 30 reps of the clean and jerk

(Learn more about how to do the "Grace" here).


When performing this workout, you want to try and do the movement as clean and smooth as possible while still going as fast as you possibly can. This will help you burn more calories, therefore allowing you to lose weight much quicker and more effectively.


Overall, the CrossFit workout "Grace" is a highly effective workout that will aid you in your journey towards losing weight by torching many calories in your body. You can learn more about the "Grace" CrossFit workout in this article here.


 

"Fight Gone Bad"

man doing wall-ball shots at gym during CrossFit workout routine "Fight Gone Bad" for weight loss

The "Fight Gone Bad" CrossFit workout is much different from the three previous workouts we have already mentioned. Not only does it include a short rest period at the end of each round, but it also has many different workouts. During the CrossFit workout "Fight Gone Bad", you must complete 1 minute of wall-ball shots, 1 minute of sumo deadlift high-pulls, 1 minute of box jumps, 1 minute of push press, 1 minute of rows, then a 1-minute rest before doing this all again.


How To Do The "Fight Gone Bad" CrossFit Workout (In Order):
  1. 1 minute of wall-ball shots

  2. 1 minute of sumo deadlift high-pulls

  3. 1 minute of box jumps

  4. 1 minute of push press

  5. 1 minute of rows

  6. 1 minute rest

  7. Repeat for 3 rounds in total with a maximum time of 17 minutes

(Learn more about "Fight Gone Bad" here).


It is crucial that, when participating in this workout, you complete it within the 17-minute time frame. You must do all exercises and all 3 rounds in 17 minutes. This will help you to burn a tonne of calories fast, resulting in easier and faster weight loss.


In conclusion, "Fight Gone Bad" is an excellent CrossFit routine that will help you to burn calories very very rapidly. If you would like to learn more about this amazing workout, you can do so in this article here.


 

"Newport Crippler"

Man doing a 1-mile run during the "Newport Crippler" CrossFit workout routine to lose weight fast

Finally, the "Newport Crippler" Crossfit workout routine is perfect for helping anyone to shed some pounds and burn calories fast. In this workout, you must complete 30 back squats and then a 1-mile run. If you are a beginner, it is recommended that you try to do this in 16-20 minutes, however, if you are looking to push yourself then you can aim to complete this in 8-10 minutes.


How To Do The "Newport Crippler" CrossFit Workout (In Order):
  1. 30 back squats

  2. 1-mile run

(Learn more about how to do the "Newport Crippler" routine here).


When performing this workout, you should aim to finish it as quickly as possible to get the best results and burn the most calories. Set yourself a goal time to complete this routine, then aim to complete it in that time then gradually decrease your goal time to make it more challenging for yourself.


Overall, this workout routine is great for aiding you in your weight loss journey as it can burn a significant amount fo calories very quickly. To learn more about the "Newport Crippler" CrossFit routine workout, then you can visit this article here.


 

Summary

In this article, we have discussed what the top CrossFit workout routines are for helping you rapidly lose weight and shed some fat. These workouts were:

I hope you have found the information in this article useful and I hope any questions you had have been answered. Thank you for reading, please come back soon.

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